Ati Manel - Sardines in Tomato Sauce
They are the main actresses, but he, the actor, is nothing secondary. The color of tomatoes is the responsibility of lycopene, which is an antioxidant active in preserving the body against aging. Cooked, this nutrient is better used. But there are many other invisible participants in the nutritional quality of Tomato, one of the most celebrated ingredients in the history of Mediterranean cuisine. Potassium, magnesium, calcium, phosphorus ... are a good "welcome" for the protagonists, the sardines, proud of the omega-3 index in their fat, vain in their juiciness and beauty.
Sardines (Sardina pilchardus) (70%), Tomato (19%), Olive Oil (10%) and Salt